Hi! I'm Amanda, the human behind Put A Cup In It, the most trusted & comprehensive resource for all things sustainable period care. I am a long-time advocate and educator, dedicated to providing the approachable period education (and beyond) though trusted resources, kick-ass illustrations, guides, and the most amazing and inclusive support community.
April Cupdate from Put A Cup In It
Hello Reader!
​
This Earth Day marks PACII’s 8th birthday, and I want to personally thank you for being part of the PACII community 💛 As for our update, you’ll find some of our newest articles and resources, so let's jump right in!
​
Vaginal Discharge | An Illustrated Guide To What’s Normal & What’s Not?
Vaginal discharge is part of a healthy menstrual cycle & a happy vagina. Let's take a look at what you can expect throughout your cycle & what to look out for.
​
Vaginismus + Menstrual Cups & Discs
If you experience vaginismus, you may wonder if a menstrual cup or disc can work for you. We took to our community to see what people who experience this have to say.​
​
What To Know Before Trying A Menstrual Disc
Menstrual discs have been making waves, but are they right for you? We'll tell you all about it!
​
Your Guide to the Perfect Period Emergency Kit for The Ultimate Backup Plan!
Periods happen. Let’s be prepared! Check out our tips to create the perfect period emergency kit.
​
The 5 Best Yoga Poses For Relieving Period Pain & Why They Work
Yoga can help relieve period cramps and other symptoms. Here, we list the 5 best yoga poses for period pain & why they work.
​
As always, I'd love to know if there is any content you're looking for us to cover or create. Hit reply to this email to let me know, I'd love to hear from you!
​
Until next time,
Amanda
​
​Instagram | PACII Support Community​
​
Amanda Hearn @PutACupInIt
Advocate & educator in the menstrual & sexual wellness space 💛
Hi! I'm Amanda, the human behind Put A Cup In It, the most trusted & comprehensive resource for all things sustainable period care. I am a long-time advocate and educator, dedicated to providing the approachable period education (and beyond) though trusted resources, kick-ass illustrations, guides, and the most amazing and inclusive support community.
Hello Reader, I hope this Cupdate finds you well! We are entering a bit of warmer weather and longer daylight hours here in Ohio, and I am so ready for it. I have some helpful resources to share in this newsletter with you — so let's get into it! Finding Your Perfect Period Underwear | The Complete Guide & Comparison Chart Your one-stop shop for finding the perfect period underwear for you! You'll find an in-depth look at styles and an easy-to-use comparison chart. Redditor Shares How They...