Hello Reader,

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I hope this Cupdate finds you well! We are entering a bit of warmer weather and longer daylight hours here in Ohio, and I am so ready for it. I have some helpful resources to share in this newsletter with you — so let's get into it!

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Finding Your Perfect Period Underwear | The Complete Guide & Comparison Chart

Your one-stop shop for finding the perfect period underwear for you! You'll find an in-depth look at styles and an easy-to-use comparison chart.
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Redditor Shares How They Accidentally Left A Menstrual Cup In For Over A Year

A Redditor shares a shocking discovery made during their first pap smear. May you never wonder if you left a menstrual cup in again.
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Menstrual Cups With Applicators | Game Changers or Gimmicks?

A menstrual cup with an applicator has caused quite a stir, but can an applicator really make inserting a menstrual cup just like putting in a tampon? We go one, so let's talk about it!

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Does CBD Actually Work for Period Cramps & Menstrual Pain?

​CBD oil for menstrual cramps? Does it work? We've done a deep dive and linked our favs, so buckle up. Here’s all you need to know about CBD and menstrual pain.

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Talking With Your Child About Periods – It’s Not As Awkward As You Think!

Navigating the conversation about periods with your child can be tricky. Our article offers tips and advice to make it easy and comfortable for both of you.

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As always, I'd love to know if there is any content you're looking for us to create. Hit reply to this email to let me know; I'd love to hear from you!

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Until next time,

Amanda

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