Amanda Hearn @PutACupInIt

Advocate & educator in the menstrual & sexual wellness space 💛

Hi! I'm Amanda, the human behind Put A Cup In It, the most trusted & comprehensive resource for all things sustainable period care. I am a long-time advocate and educator, dedicated to providing the approachable period education (and beyond) though trusted resources, kick-ass illustrations, guides, and the most amazing and inclusive support community.

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April Cupdate from Put A Cup In It

Hello Reader! This Earth Day marks PACII’s 8th birthday, and I want to personally thank you for being part of the PACII community 💛 As for our update, you’ll find some of our newest articles and resources, so let's jump right in! Vaginal Discharge | An Illustrated Guide To What’s Normal & What’s Not? Vaginal discharge is part of a healthy menstrual cycle & a happy vagina. Let's take a look at what you can expect throughout your cycle & what to look out for. Vaginismus + Menstrual Cups & Discs...

about 1 year ago • 1 min read

March Cupdate from Put A Cup In It

Hello Reader, I hope this Cupdate finds you well! We are entering a bit of warmer weather and longer daylight hours here in Ohio, and I am so ready for it. I have some helpful resources to share in this newsletter with you — so let's get into it! Finding Your Perfect Period Underwear | The Complete Guide & Comparison Chart Your one-stop shop for finding the perfect period underwear for you! You'll find an in-depth look at styles and an easy-to-use comparison chart. Redditor Shares How They...

about 1 year ago • 1 min read